Take control of your time.
Watt helps you manage your sleep, work and life to improve balance and focus.
Works with
Visualize how you live.
See how you spend every hour, logged automatically from your wearable, calendars, and visited locations.
No manual logging. It happens automatically.
Reclaim your free time.
Discover your real free time and what you're doing with it: recreation, growth, or nothing at all.
Rest: Optimal (91)
9:00 AM - 5:00 PM
5:45 PM - 6:25 PM
6:55 PM - 8:00 PM
Health apps measure the results Watt shows you the lifestyle behind them.
What you get
Tools for better days
See how you live.
Learn how every second of your time is distributed, so you can invest it with intention.
Protect your focus.
Block distracting apps automatically, the moment work starts.
Achieve more.
Timed soundscapes built for deep work, reading, meditation, and recovery.
Design your ideal routine.
Build the schedule around sleep, work, and what actually matters to you.
Track your vital energy
Discover your Vitality.
Watt turns your sleep, movement, and routine consistency into one score, so you can connect how you spend your time to how you actually feel.
HIPAA and GDPR standards – Built on proven research – Designed with Intention.
Your data, just for you.
Built to be trusted
Yourdata,mappedforyou.Neversoldtoanyoneelse.Wattisprivatebydesignandbuiltonrealbehavioralscience,notguesswork.
Try it now
Public Beta Access
Use Watt for free without a subscription while we continue improving the product and testing useful tools.
Try WattFAQs
What is Watt?+
Watt is a time tracker. It automatically logs how you spend every hour, work, sleep, focus, and free time, so you can see your real patterns and take control of your day instead of guessing where it went.
Is Watt free during the beta?+
Yes. Watt is currently available for free during the public beta while we continue improving the product and testing new tools.
Will Watt have paid features later?+
Yes. Premium features will be introduced very soon. Watt will clearly explain any paid options before they apply.
What does Watt track?+
Watt helps you visualize sleep, duties, life activities, leisure, focus time, routines, and energy patterns across your days by connecting from your used devices, wearables and calendars.
How does Watt help me improve my lifestyle?+
Watt helps you understand how much free time you really have and guides you to use it in ways that are proven to improve your well-being and overall performance.
How does Watt help me protect my time?+
Watt allows you to block apps during your work schedule or focus sessions to help you achieve your goals without distractions.
Do I need a wearable?+
A wearable makes Watt more powerful because it helps measure sleep, movement, and recovery. Some features may work without one, but the full Watt experience is designed around wearable data. Supported wearables are Apple Watch, Garmin, OURA, WHOOP, Fitbit and Coros.
What is Vitality?+
Vitality is Watt's proprietary score of functional vital energy. It uses sleep and energy expenditure data from your wearable to help you understand how your rest, movement, and lifestyle consistency are affecting your daily energy and performance.
Who is Watt for?+
Watt is for busy professionals and students who own wearable devices and want to manage their time better, build healthier habits, improve focus, and optimize their habits to feel better and achieve their goals.